Originally Posted by fenrisulfr
Shit man cheer up. Nobody was good at anything before practicing it. You just need to get your core strength up. Start doing cleans and powercleans for synergistic training. Keep practicing. As for ratios of back to front my 1rm back is 400, front 315.
I am not bummed - I was justt razzing my self. ( I have perpetual smart ass disease ha ha ) Thanks for the advice.