Front Squat Question(s)
I just added front squats to my routine, today. Compared to my low back squat I lift like a little girl.....
Question One : What is the correct bar position? Even with light weight, I was killing my shoulders.
Question Two: What is a good target ration ( or typical ratio) of weight lifted on back versus front squats?
Example- Hypothetically,if I can lift 250 for 5 on low back then what should my goal be on front squats?
Weak and confused in Texas
The squat rack didn't say anything. Squat racks never do.
Last edited by SCStrong; 02-24-2013 at 09:03 PM.
Reason: spelling eluded me