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Old 02-23-2013, 02:56 PM   #2
joewhitney21
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 335
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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2/23 - ME squat

A1) Squats - straight bar, straight weight
warm ups -> put on suit (no briefs) and belt
415x1
455x1
505x1 (added Titan THP wraps - 2.5M)
555x1
605x1
645x1 (PR, but had more in me)
665x1 (PR)

B1) Reverse hyper
2x8@ 1PPS
2x10@ 2PPS

B2) Hanging leg raise
4x12

C1) Plank
3xALAP

D1) Dimel Deadlifts
3x10@135

I have a video, but it wont allow me to post it yet. So if you are interested please search "Precision Barbell 2/23/2013 1 Rep Max Test Day" in youtube.

As always feedback is more than welcomed.
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