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Old 02-21-2013, 10:04 AM   #2
linedriver465
linedriver465
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2/20: Bench and CBL day

Ate ULC before lifting w/ ~70g protein and fat respectively. Had a decent workout. Ate 2 cups of sugary cereal and 1.5 scoops whey immediately post-WO

About an hour last had 1/4 of a baked potato, and went to a mexican restaurant (lots of salty chips, salsa, 3 chicken and spinach enchiladas, rice, little sour cream).

Finished off the night with 2 scoops whey, 1.5 cups almond milk, and 4 servings of cinnamon toast crunch.

Weight change (morning of 2/20 to 2/21): +1.2 lbs
It was hard to estimate carbs in the mexican meal but I feel like I hit about 400g yesterday, but woke up feeling/looking a little soft. Could be all the salt in the food too.

Today is ULC so aiming for 170g fat and 170g protein w/ <30g net carbs

Breakfast and Lunch meals were pre-workout and Dinner was post-workout

Last edited by linedriver465; 02-21-2013 at 10:21 AM.
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