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Old 02-20-2013, 04:03 PM   #7
dossas
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
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Join Date: Sep 2012
Location: Canada
Posts: 186
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Training Type: General Fitness
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I agree with using bands as the safer alternative. I wouldn't take the chance of having even 40 or 50 lbs falling on to my tail bone.
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