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Old 02-20-2013, 03:25 PM   #29
dossas
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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No weigh in today. Feeling yesterday's w/o in the upper back. Not surprising considering the reps on DL's and shoulder exercises.

Cardio/conditioning w/o today:

~10 min w/up on treadmill (incline walking).
~20 min intervals of runs and walks (not strictly timed, but just walked enough to catch my breath and then run again - various speeds from 6 mph - 8 mph).
~10 min intervals of rope jumps and walks (with increasing incline and speed on walks - 2% and 3.6 mph to 4% and 4 mph).
~10 min KBell swings 5 sets x 25 reps (just enough rest to catch my breath).
~6 min leg raises 4 x 20, 20, 15, 15.

This w/o felt great!!!
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