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Old 02-19-2013, 11:43 AM   #19
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Originally Posted by Tomsen View Post
Oh and btw. what do you think is the best methode to find out how much bodyfat you have ? Do you trust calipers?
I use calipers for tracking and to give me a ball park. If you are going to use it, most recommend the 7 point pinches. Since I am just tracking, I do three, chest, stomach/ab and thigh.
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