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Old 02-19-2013, 10:44 AM   #25
dossas
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
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Today's workout. Body was fueled up, but the lack of sleep over the last few days had a little effect on strength and energy levels. First time I used the deficit deads during warm up. Probably took a little more out of me than my normal warm up. Fell in love with these (again) recently so put them in.


Empty bar work to warm up.

Deads:
Wide Grip Deficit - 150x6, 200x6, 250x3, 300x3
WG - 350x2
Conventional - 385x1

Working Sets - 405x2,1,1 (rep PR)

Deads for reps (a little cardio)
WG - 300x3, 250x6, 200x10, 150x12 (only enough rest to change weight)

Finisher:
Shoulder Press - 100x 5x10 alternating sets w/ RearDeltRow - 120x5x10
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