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Old 02-19-2013, 01:39 AM   #26
oli
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^ Thanks for the good words Kenn!

I'm sure I can do more on the legpress [ idk what the sled weight is, so i dont include it ], but I like to try and control the negative a little more. I'm also trying to see if my legs are more responsive to high reps or high weight - did the Russian Squat Routine once and my legs grew. So I'm thinking...higher weight on squats and higher reps/mod.weight for legPress. I see some high weight legPress in the near future though, I'm not much of a fan of back squatting just yet - I have yet to settle on Oly or Powerlifting type squats.
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