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Old 02-18-2013, 11:42 PM   #29
linedriver465
linedriver465
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Join Date: Oct 2012
Posts: 1,838
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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2/18: 2 scoops on deadlift + accessory day

Energy:
Felt good going in to the workout and once juggernaut kicked in, I was flying through my deadlift warm-up, top set, and back off sets. Energy stayed high during BBB Squats but I definitely notice fatigue starting to set in during SGDLs and abs + minor accessory work

Focus:
Focus on the top set of deadlifts was excellent I could really feel myself thinking about inititating with the upper back and not raising my hips too quickly also was able to focus strongly on keeping my knees out on squats

Pump:
Pump in the forearm and upper back department after conventional and SGDLs was nice; quad and glute pump was decent from back squats, insane hammie pump after high rep hamstring curls
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