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Old 02-27-2010, 05:28 PM   #532
kitarpyar
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Quote:
Originally Posted by kman025 View Post
Bench-135x8, 145x6, 165x4, 175x3, 190x2, 210x1 PR for pyramid(slight bounce... see notes)
Incline DB- chest was poop, easing into these- 45x8, 60x6, 70x5, 70x5
tri push down-50x8, 60x8, 70x8, 85x6

NOTES
-skipped history class and lifted weights at school on top of this. it was nothing major, but it didnt help this any.
-bounced a tad bit because i wasnt sure i could get it.
----went up easier than my 210 max... bump coulda helped.
-good workout
Wow! Your bench has gone up by 10 or 15 lbs I think!!
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