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Old 02-27-2010, 01:14 PM   #27
jslep
jslep
wants to be BTB when he grows up
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2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
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i know what ya mean......in 97' i had two car accidents back to back. one a rollover(snow storm) another a head on i was a passenger in where a lady decided to turn left on a yield. been through therapy a few times now and as recent as a couple years ago. i used to use smith alot after that for the same reasons. but for me i wasn't satisfied with that and i stripped myself back to basics and started liftin heavy on everything and have found the more my core strength grows from heavy deads, squats, presses, and cleans the better i become. i am starting now to be able to have 300 lbs on my shoulders and not have it feel like my spine is being shoved out my tail pipe. at this point i am glad i stepped away from the smith and just started over.
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