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Old 02-14-2013, 09:21 PM   #23
linedriver465
linedriver465
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Join Date: Oct 2012
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2/14/13: 2 scoops in 16oz water on Paused Bench + accessory

Energy:
Energy was a little slow to get going, but once the caffeine kicked in, I was ready to destroy my paused bench sets. I packed in some serious volume in about 75 minutes today and although I had a nice sweat going at the end, I didnít feel exhausted.

Focus:
Focus on the touch and go and close grip bench back off sets was a bit stronger than the focus on paused bench. However, focus during accessory work, especially rows was high and I really focused on the appropriate muscles working and ensuring each rep was smooth yet explosive.

Pump:
Outstanding pump in my triceps and chest after bench, OHD, and tricep extensions. Rows (upright and 1-arm bb row) gave me a solid lat pump up and down my entire back. The agmatine in Juggernaut paired with carb backloading is a great combination for pumps!
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