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Old 02-12-2013, 02:31 PM   #130
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
Location: Ohio
Posts: 3,625
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
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Cube bench day

Incline bench press 3x5
Smith machine no bar weight counted
90x8/5 140x3 115x3x5

Incline db press 2x20
50x12 40x8 30x12/8

Cgbp 3x12
Smith machine no bar weight counted
90x12x3

Band flyes 3x15
3x15

Band pressdown 100
100

Some pec dec because i didnt feel the band flyes did much for me.

High rep weights are super hard to do!
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