Combine an experienced lifter with instinctive training and a lot of food. . .and good things happen. Your volume is through the roof! I love the simplicity of it. People think you need lots of exercises, but I'm with you; take a few exercises and use varying intensity and volume to elicit whatever response you're looking for.
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515