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Old 02-10-2013, 09:52 AM   #22
Soldier
Soldier
gets crabby on low carb days.
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Max Brawn
Points: 11,746, Level: 71 Points: 11,746, Level: 71 Points: 11,746, Level: 71
Activity: 46% Activity: 46% Activity: 46%
 
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,038
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
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Combine an experienced lifter with instinctive training and a lot of food. . .and good things happen. Your volume is through the roof! I love the simplicity of it. People think you need lots of exercises, but I'm with you; take a few exercises and use varying intensity and volume to elicit whatever response you're looking for.
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Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)
Deadlift- 515
Total- 1295
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