I want to see some of that windmilling! No Jackie Chan Bollocks!
If you've got some keys, stick 'em in your hands and make 'em count!
I can't beleive I'm wasting a beautiful Saturday on such videos, but that one was worth the loss of brain cells!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96