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Old 02-02-2013, 05:04 PM   #7
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
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Training Exp: lifting since 12yrs old
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Thursday 1/31/13 Declines

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 60x12, 75x12

Decline Press(POR Grip)
45x12
95x8
135x5
185x3
225x2
275x1
300x6, last rep paused
305x6, last rep paused
280x8, last rep paused

Hammer-Low Rows(weight on each side)
70x12
80x12
90x12
55x2x15(one-armed)

Rear Delts on Pec-Dec
60x12
75x12
90x12
Side DB Raises
10x12
15x12
20x12

Hammer Curls
20x12
30x12
35x12
Tricep Pushdowns
100x15
110x15
40x15(one-armed)
50x15(one-armed)

Seated DB Shrugs(static hold)
40x12
50x12
60x12

(Declines felt strong, things seem to be going as planned.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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