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Old 01-30-2013, 08:28 PM   #10
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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1/30: 1.5 scoops in 16 ounces water on Bench + accessory day

Energy: 9/10
Much much better energy today – I went in to the workout feeling well rested and I blasted through my bench top set and the accessory was nothing! I probably could have kept going but I wanted to rest up for tomorrow’s squatz.

Focus: 9.25/10
Some of the best focus I’ve ever had on bench sets, which is rare because I’ve always struggled with focus on bench. Focus during the high rep accessory work was also solid

Pump: 9.5/10
Outstanding pump in my triceps and chest after bench and overhead. Solid pump in my lats and forearms after chest supported rows. The high rep bicep and tricep work left me with a nice arm pump to end the workout
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