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Old 01-30-2013, 01:12 PM   #18
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,931, Level: 39 Points: 3,931, Level: 39 Points: 3,931, Level: 39
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Quote:
Originally Posted by BendtheBar View Post
I like 8-10 rep sets on them personally. I feel once I get to 3-5 rep sets things just feel too sloppy.

Anyway, keep killing it.
Agreed, I have a vid of doing 365 the reps had a little yo-yo form to them so haven't went that heavy again.

Quote:
Originally Posted by J_Byrd View Post
Yeah, its hard to lift with any gear and not have a group. If you ever need me to watch anything let me know.
That would be very helpful, Thanks JB. I'll send you some new one's soon.
ITMT need to hit a couple local meets maybe I'll find a group that is fairly close.
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