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Old 01-30-2013, 12:24 PM   #14
OneMorePlate
OneMorePlate
Geriatric Training Specialist
Senior Member
Max Brawn
Points: 3,327, Level: 35 Points: 3,327, Level: 35 Points: 3,327, Level: 35
Activity: 8% Activity: 8% Activity: 8%
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Thanks BTB.
Sticking with higher rep scheme here. Seems more like rehab work for the rear delts, seems to be helping. Usually go sets of 15 followed by 12 the following week then down to sets of 10, repeat cycle over.
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