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Old 01-29-2013, 04:57 PM   #125
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Quote:
Originally Posted by BendtheBar View Post
At least you did work.
Thanks....it was on off day, but a good reminder of the old me...hold out too long for proper rest (deload) and it will show up where you don't want it.

Back to work tomorrow!
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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