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Old 01-29-2013, 03:37 PM   #7
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,931, Level: 39 Points: 3,931, Level: 39 Points: 3,931, Level: 39
Activity: 9% Activity: 9% Activity: 9%
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Recovery stuff

Roller wk

Stretching

Bike 25 mins interval

Heavy Bag 1:30 rounds x 3

Boring but necessary.

Bench Dynamic wk tomorrow.
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