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Old 01-29-2013, 09:30 AM   #123
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Quote:
Originally Posted by KD5NFW View Post
Nothing wrong with a little break!
Exactly! Friday is the DL day wherein I up the weights each week, so I wanna hit that WO head on.

Quote:
Originally Posted by Hunterace View Post
Good deloadish work JD! I usually just have a few drinks to loosen up, but hey, to each his own
Haha, I did that, too!

Quote:
Originally Posted by MikeM View Post
Nice work. Rest always seems to pay dividends later.

Take care of that back.
I always want to be sure I'm not making excuses, but my back was telling me it needed another day.

Thanks!
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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