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Old 01-28-2013, 08:39 PM   #39
Mr.Silverback
Mr.Silverback
focused on Nationals
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Join Date: May 2010
Location: Texas
Posts: 3,145
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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bench today...work up to triples/doubles

I opted to go with doubles @ 85% of my meet max

bar x 30
135x10
225x7
275x3
332x2x6 sets
321x10 (back down set)...PR

Lat pull
150x8
180x7x3

tricep pushdown
100x15x4 sets

face pulls
100x50 reps

Good day...
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http://muscleandbrawn.com/forums/showthread.php?t=17501
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