I'm an old man, gotta eat all those veg I didn't eat when I was younger.
Kind of carbed up a bit today. I was just so freaking hungry when I got going this morning and it didn't really let up. Not too bad, but more carbs than I probably should have had.
Breakfast (this was like 750 calories alone!)
6 oz chicken
3 oz shrimp
1/2 c vegetables
1/4 cup brown rice
3 oz spaghetti
cup of homemade spahetti sauce with vegetables
8 oz ground beef in sauce too
1/2 glass red wine
Pro 203 32%
carb 171 26%
fat 115 40%
So, percentages still good, but probably over ate today. Still, averages for the week are pretty good all in all. We'll see.