View Single Post
Old 01-27-2013, 05:14 PM   #6
Squat More, good things will happen.
Senior Member
Max Brawn
Points: 4,036, Level: 40 Points: 4,036, Level: 40 Points: 4,036, Level: 40
Activity: 6% Activity: 6% Activity: 6%

Originally Posted by jdmalm123 View Post
Welcome aboard!

Nice lifts... Whatcha doing? Westside?

Saw your intro post...What's your weight lifting history?
Exactly, about 5 weeks into it body is responding very well. Wasn't aware of Brandon's Cube method at the time or might very well be running that Routine. So read a ton watched many videos on Louie's Routine and have to say so far I'm thrilled with the results. Not ranked, Competed more when I was in my early twenties mostly bench press sometime push/pull. Best lifts were single ply 635 Sq 650 DL best raw bench was 425.
Injuries had been a hassle knee, shoulder but live and learn.

Originally Posted by BendtheBar View Post
Good work. Subbed. Smash some PRs!
Thanks BTB sounds like a good plan brother!

Originally Posted by big_swede View Post
Welcome to mab! Good luck
Thanks man, open to thoughts ideas to improve. Will be posting videos in the next few weeks. Expecting a 550 pull & a 425 shirted press very soon.
OneMorePlate is offline   Reply With Quote

Share with Facebook