Thread: Mike's Diet
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Old 01-26-2013, 07:12 PM   #27
MikeM
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
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Thank you Sensei.

breakfast
3 eggs
3 oz ham
milk

snack
Shake

lunch
10 shrimp
1/4 cup brown rice
1/2 cup vegetables

post w/o snack
big spoonful peanut butter
milk

Dinner
10-12 oz roast chicken
1.5 cup vegetables
dinner roll
4 oz red wine

Calories 2060
Protein 192 39%
carb 111 22%
fat 85 37%

Rolling along. Pants feel a bit looser lately. We'll see.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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