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Old 01-26-2013, 07:26 AM   #30
markievicz
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,135
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Hunterace View Post
Great workout Alan! Keep workin hard!!
Not so great, numbers too low but looking to build up over the next 8 weeks

Quote:
Originally Posted by KD5NFW View Post
Simple but effective!!
Thats the plan, hopefully!

Quote:
Originally Posted by moeheep View Post
SUBBED

Very Interested in this also!!
Thanks moe, begota did a great write up on thua program in his log,well worth a look

Quote:
Originally Posted by Squatter View Post
Nice mini meet Alan!
Roger that jim.
They will all look like this for nxt 8 weeks. Makes for boring reading for sure
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