End of Week 4 - Smashing!
Good times. Workout was great! A little rest seemed to do the trick.
Everything felt good. DL bar speed was righteous. Felt stable for pressing. Rows were strong and the pull-ups got better each set.
Pull Ups (8x5 intraset)
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."