View Single Post
Old 01-25-2013, 09:56 AM   #105
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default I think the engine is warmed up now!

Advil worked well...helped me sleep soundly. Light Tuesday and no gym last night seemed to help, too. Feel much better today.

Expecting a light day at work, so I should be good for my usual workout tonight. The tweak may be to reduce or eliminate the light workout days. They weren't in my original plan anyway and, for me, recovery is easily as important as training to advancing my strength.

today is the end of week 4. Still planning to deload every 4th week though, starting with week 8.

Needless to say, I'm psyched to lift tonight. Thanks to all for input along the way!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is online now   Reply With Quote


Share with Facebook