Thread: Mike's Diet
View Single Post
Old 01-24-2013, 12:19 AM   #21
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Man, tough to get all the calories going lowish carb!!

Breakfast
3 eggs
2 oz ham
8 oz milk

lunch
can tuna
2 cups salad

post wo
shake
peanut butter sandwich ( I swear, I was just gonna eat the peanut butter from the jar, but the bread was right there and I was hungry as a horse, next thing I knew a sandwich was gone! I'm serious)

Dinner
6-8 oz pork
2 cup salad
1 cup broccoli
medium baked potatoe

late snack
1/2 cup 1% cottage cheese

2270 calories
protein 203 36%
carb 122 22 %
fat 129 42 %

Damn bread. Wanted a bit lower carbs than that. Still not pissing a river, so haven't hit the mother lode yet. I'll try another lower carb day tomorrow, but I'm already getting headaches and irritabilty, so who knows. It's an off day for training tomorrow too. So I need to be careful.

There you go.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Sponsored Links