Thread: Mike's Diet
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Old 01-23-2013, 10:10 AM   #20
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Quote:
Originally Posted by MikeM View Post
Calories: 1974
Protein 194 40%
carb 116 23%
fat 86 39%
1974....was a good year for me!

Good protein! Low carbs!

You gotta have some light eating days to move in the right direction!
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