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Old 01-23-2013, 12:42 AM   #27
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Mr.Silverback View Post
Yesterday bench
Close grip
Bar x many
135x10-15 225x5 275x5 315x5
315x5...pec a little tender so pulled the plug

Triceps, face pulls, and bent rows
4 sets of 10-15

Todays meandering...

Deadlifts
135x5 225x5 265x2 315x2 335x2 385x1 461x5 521x3...not bad!

Stiff legs up to 315x7
On deload drive ... Light wt. Mr. SB ...
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