View Single Post
Old 01-22-2013, 10:44 PM   #25
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,191, Level: 72 Points: 12,191, Level: 72 Points: 12,191, Level: 72
Activity: 13% Activity: 13% Activity: 13%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,097
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Yesterday bench

Close grip
Bar x many
135x10-15
225x5
275x5
315x5
315x5...pec a little tender so pulled the plug

Triceps, face pulls, and bent rows
4 sets of 10-15

Todays meandering...

Deadlifts
135x5
225x5
265x2
315x2
335x2
385x1
461x5
521x3...not bad!

Stiff legs up to 315x7

Quick session...had to bail
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is offline   Reply With Quote


Share with Facebook