Transformation Journal January 21sts - vLog #001.
Shout out to PNI!
My workout:
Monday
Squats -- 225 x 10, 315 x 10, 415 x 5, 465 x AMAP
Bench Press -- 3x10
Leg Extensions -- 3 x 10
Flye -- 3 x 10
SLDL -- 3 x 10
Seated Overhead Press -- 3 x 10
Bulldozer Laterals -- 3 x 10
Barbell Rows -- 3 x 10
Barbell Shrugs -- 3 x 10
Dumbbell Curl -- 3 x 10
Seated 2 Arm Extensions -- 3 x 10
Calves 3 x 10
Wednesday
Deadlifts -- 405 x 5, 495 x 5, 585 or 635 x AMAP
Dumbbell Bench Press -- 3x10
Goblet Squats -- 3 x 10
Incline Flye -- 3 x 10
Leg Curl -- 3 x 10
Seated Dumbbell Press -- 3 x 10
Reverse Flyes -- 3 x 10
Rack Chins -- 3 x 10
Upright Row -- 3 x 10
Hammer Curl -- 3 x 10
Skullcrushers -- 3 x 10
Calves 3 x 10
Friday
Squats -- 225 x 10, 315 x 10, 415 x 5, 465 x AMAP
Incline Bench Press -- 3x10
Leg Extensions -- 3 x 10
Flye -- 3 x 10
SLDL -- 3 x 10
Seated Overhead Press -- 3 x 10
Bulldozer Laterals -- 3 x 10
Dumbbell Rows -- 3 x 10
Barbell Shrugs -- 3 x 10
Dumbbell Curl -- 3 x 10
Seated 2 Arm Extensions -- 3 x 10
Calves 3 x 10