That must have been awesome to see!
Ah, that's not bad food...work it into your plan!
I like your Saturday ratios...close to mine!
It's good you ate intuitively Sunday...gave you some room to enjoy your pizza!
Pretty lean today!
Good plan going forward. I think it's ok to weigh yourself regularly for feedback, but only count it once per month to see meaningful numbers.
Great focus! I knew you were on top of it!
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder