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Old 01-21-2013, 12:56 PM   #18
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 9,983, Level: 66 Points: 9,983, Level: 66 Points: 9,983, Level: 66
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Join Date: Jan 2013
Location: Ohio
Posts: 3,620
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 328914
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Max effort deads

135x10 185x5 225x6 275x4 315x3/1 365x2 405x1 430x1 455x0 (5 lb PR attempt)
@90% 405x1x2

Pendlay row (deadstop)
225x5/5/5/5 (add weight next time)

Powerclean
135x5 155x3 175x2 195x1 pr

Kroc rows
45x8 60x8 70x28 (8 rep pr add weight next time)
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