I pick things up and put them down
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01-20-2013, 09:34 AM
Its not the beard on the outside that counts, its the beard on the INSIDE.
Peanut Butter Member
Join Date: Jan 2013
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Food
Originally Posted by
Pendlays are looking pretty good to me.
Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.
I pause a bit more and pull each rep from the floor, but that's preference.
Thats real good advice because i am using momentum in a way. Kinda like touch and go deads. Appreciate it!
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