Essential Strength Training and Bodybuilding Books
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01-19-2013, 11:25 PM
one rep is plenty!
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Ultimate back fitness and performance
Since it's come up a few times today (even got an email from bb.com!)
Cheaper than spine surgery? Yes!
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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