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Old 01-18-2013, 02:58 AM   #7
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,113
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Mr.Silverback View Post
Squat form check day
Warm up x bar
135x20 185x10 225x5
225x5 Oly squat PR...first time doing these so I'm expecting better numbers

Front squat
135x4 135x5 185x4 185x4

Leg press
180x50x2 sets
Great start Mr. SB ... the goals you mentioned seems to be short term ones ... You are already very closer to those numbers on bench and DLs ... One step at a time ... keep crushing the wts. Sir ...
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