just had to look in...
when I hovered over your journal in the forum it said....
No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
I'll tell you what, if crack got me as strong as you, I'd do it! jk!
Best of luck! Keep building!
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder