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Old 01-17-2013, 11:25 PM   #4
jdmalm123
jdmalm123
one rep is plenty!
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just had to look in...

when I hovered over your journal in the forum it said....

No reason to keep the old journal, time to refocus and dial in some numbers.
+ fix squat form and work on depth
+ train for 400+ bench
+ crack


I'll tell you what, if crack got me as strong as you, I'd do it! jk!

Best of luck! Keep building!
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