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Old 01-17-2013, 07:06 PM   #8
Fazc
Fazc
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If you're doing stuff like 3 sets of 10 with sets every minute, that's going to limit your top weight and subsequently your warm up time. Also the next exercises will require less warm up too.

I can see your logic, but you end up doing less work. What I was saying was something like:

Squats 3 sets 10
Bench 3 sets 10
SLDL 3 sets 10
Press 3 sets 10
Rows 3 sets 10
Curls 3 sets 10

Eventually work up to

Squats 3 sets 10
Leg Extensions 3x10
Bench 3 sets 10
Chest Flies 3x10
SLDL 3 sets 10
Ham Curls 3x10
Press 3 sets 10
Laterals 3x10
Rows 3 sets 10
Shrugs 3x10
Curls 3 sets 10
Extensions 3x10

Go Reg Park on this bitch. Wouldn't need much warm up after squats.
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