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Old 01-17-2013, 06:47 PM   #4
miked96
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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I like 4 days a week:
Day 1:legs
Day 2:chest and shoulders
Day 3:back
Day 4:arms

Versatile for powerlifting or bodybuilding. Bodybuilding like it is and if you want a more powerlifting split,legs become squat and back becomes dead day. Chest and shoulders become pause bench day and arms become lockout based day.
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