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Old 01-17-2013, 02:50 AM   #119
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,553
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by BigManBigLiftin View Post
1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5 225 x 5 315 x 3 405 x 3 475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3 315 + chains x 3
365 + chains x 3 reps x 1 set
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2 235 + chains x 2
315 + chains x 3 reps x 1 set
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets
Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...
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