I agree with you BTB. It is hard for a person who only knows of an online study, or hearsay from others without doing their own research, to understand proper nutrition..
The recco's online are not geared for people like us, who want more than basic fitness, health and strength.
Follow the "guidelines", and you will either be a succesful, albeit, little person, or fail miserably and become a fatty looking for someone else to blame. Or, follow the sound advice given from people who can back it up, like you, and achieve goals, strength, and a better life overall.
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...