Road to 2013 CPU Nationals - 105kg Junior
I have a log over at t-nation, but it's seemingly dead over there at times. I just saw this site voted as one of the best (maybe the best? I forget) over at powerliftingwatch, so I thought I'd start logging here.
As the title states, I'm prepping for CPU (Canadian Powerlifting Union, an IPF affiliate) Nationals to be held in British Columbia. I'm a raw 105kg Junior, and just had a meet this past Saturday (January 12). Here's a quick write up:
Weighed in at 101.7kg
Everything was in fucking lbs in the warmup room, so
Smoked it, 2:1 pass
Smoked it again, 2:1 pass. Same judge, on depth again
Third: 230kg, National record attempt
National record, obliterated it. 2:1 pass again lol. Apparently one hip is higher than the other
Stoked, my first national record and a 10kg PB. Probably left about 10-15kg on the platform here.
Easy as fuck
Easy as fuck,2. 5kg PB
Also suuppper easy. 7.5kg PB, easily left 10-15kg on the platform again, very pleased with this
Warmups felt shitty as fuck, warmed up to like 405.
Not easy at all. Not even sure I should have gotten it, but 2:1 passed for a 2.5kg PB
Overall, a meet of firsts. My first 600kg total, first 500 lb squat, and first national record.
Saturday night I went into the gym for a bit of biking and foam rolling. Same thing on Sunday, but add a bit of light DB and leg restoration work.
Monday, January 14-
170kg x 5 x 5 sets
95kg x 3 x 6 sets
100kg x 3 x 2 sets
105kg x 3 x 5 sets
I'll post some meet videos as friends get them up.
Last edited by Paradox; 01-15-2013 at 10:12 AM.