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Old 01-14-2013, 11:49 PM   #109
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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Training Type: Powerlifting
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1/14/2013 Bench Emphasis

Competition bench @ 80%
bar x 10
135 x 5
225 x 5
315 x 3
365 x 1
385 x 4 sets of 3 reps

Sling Shot Overload
405 x 1
455 x 1
495 x 1
545 (missed. jumped the gun, but felt good, just got out of groove)
525 x 3 reps (rpe 9)
545 x 1 (SMOKED IT! I wass pissed from missing it so i hd to redeem)
499 x 2 sets of 3 (-6% of rpe 9)

Finished it all up with 6sets of shoulder mobility.. felt great tonight. Getting closer! gotta stay hungry

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Last edited by BigManBigLiftin; 01-15-2013 at 05:39 PM.
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