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Old 01-13-2013, 08:40 AM   #105
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 11,600
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Fav Exercise: Squats
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Quote:
Originally Posted by BigManBigLiftin View Post
1/12/2013 Squat emphasis
Competition Squats (no wraps/just belt)
bar x 10 145 x 10 235 x 5 285 x 3 325 x 3 375 x 3 415 x 3 465 x 2
505 x 1 x 3 sets

Close grip 2board w/ double choked band
135+band x 5 225+band x 5 315+band x 3
365+band x 3 (rpe 8) 1 set
345+band x 3 (-6% from rpe 8) 3sets

Safety squats
Back was tighening up so did light weight
155 x 4 x 3sets (2second pause @ bottom)
Great going BigMan ... those are very very strong numbers ... keep smashing the wts ...
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