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Old 01-11-2013, 08:39 PM   #45
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,867, Level: 74 Points: 12,867, Level: 74 Points: 12,867, Level: 74
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,852
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
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Default Tired and finished!

Strength was good but running low on energy.
Things picked up after the first few sets.
Still happy it's the weekend!
Tonight my extra calories will be courtesy of Young's Double Chocolate Stout!

Dead Lift
165x4, 175x3, 185x2, 195x1

BB Press
75x8, 80x8, 85x6, 95x4

Pendlay Row
80x8, 85x8, 90x6, 105x4

Pull Ups
36. (9x4 intraset)
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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